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The Arthritis Helpbook is the world’s leading guide to coping with joint pain, and it is recommended by the Arthritis Foundation and the Arthritis Society.

It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management — helping people with arthritis and fibromyalgia to achieve their own health goals.

• Learn proven techniques to reduce pain and increase dexterity
• Build a calcium-rich diet and maintain a healthy weight
• Design an exercise program that matches their needs
• Find tips and gadgets that solve common problems, big and small
• Overcome fatigue, depression, and other troubling feelings associated with these health issues
• Learn about all available arthritis medications and surgeries

Also available for the Kindle.