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Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers — practical, humane, and spiritual help.

What makes the book distinctive is the fact that the author herself has suffered from depression for many years. She does not write as an expert, or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result her book contains a varied menu of hints, quotations, and illustrations, not page after page of unbroken text.

Also available for the Kindle.