Books

Eat to Beat: High Blood Pressure

High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes

This guide is a must for anybody who wants to help to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.

High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows you how to prevent and control high blood pressure by changing your eating habits.

Also available for the Kindle.

Buy from Amazon.co.uk