Books

The Essential Guide to Vitamins, Minerals and Herbal Supplements

The Essential Guide to Vitamins, Minerals and Herbal Supplements, by Dr Sarah Brewer

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim.

In this jargon-free guide, leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems.

Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Also available for the Kindle.

Buy from Amazon.co.uk