Books

The IBS Diet

The IBS Diet by Dr Sarah Brewer, book cover

The IBS Diet aims to reduce pain and improve digestion the natural way.

Irritable Bowel Syndrome is often the result of a basic food intolerance and can flare up at times of stress. Diet is one of the best ways to get the condition under control and improve quality of life.

Written by Sarah Brewer, a medical doctor and Telegraph columnist, and Michelle Berriedale-Johnson, a well-known special diets cookery writer, this practical health guide provides IBS sufferers with a complete nutritional plan and 60 delicious and easy recipes to deal with IBS and digestive pain.

Buy from Amazon.co.uk