DVDs

Tai Chi for Beginners

Tai Chi for Beginners

Tai Chi for Beginners is the perfect way to explore and experience the benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice is designed to build strength, improve health and flexibility, reduce stress, increase energy flow, promote health and wellness, and relax your mind.

World-renowned Tai Chi master Chris Pei leads you through eight customized lessons, ranging from 10 to 30 minutes.

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