Exercise

Balance board

Balance board

Slip-resistant wobble board designed for balance exercises. Useful for varied ages and ability levels, it can help a person rehabilitating from ankle or leg injuries. Using the wobble board can also improve flexibility, core strength, and posture, by exercising ankles, knees, hips, and trunk. Simply by balancing on it every day it will work all of these body parts, and there are a variety of exercises possible with the board, ranging from easy to difficult.

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