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stop smoking

7 Steps to a Smoke-Free Life

A proven plan for kicking the habit from the American Lung Association.

The American Lung Association′s award-winning Freedom From Smoking programme has helped hundreds of thousands of smokers stop. This straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life.

Allen Carr's Easy way to stop smoking

The Easy Way to Stop Smoking DVD presents the Allen Carr method, which has helped millions of people from all over the world to stop smoking. It is a complete and effective programme that claims to enable any smoker to stop immediately, painlessly, and permanently, whilst enjoying the process.

How to Quit Smoking without Gaining Weight

Based on the American Lung Association’s smoking cessation program, this book offers expert advice on how to stop smoking in a healthy way that allows you to kick the habit without ruining your waistline. Includes meal plan suggestions, recipes, and snack ideas!

Kick the Habit

How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, on the subject of addiction.

The author, Martin Raw, takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination, and a bit of support. Kick the Habit provides help in all three of these areas.

The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions.

As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support.

Nicorette chewing gum

Nicorette chewing gum is for the relief of nicotine withdrawal symptoms as an aid to giving up smoking.

It is used to help smokers ready to stop smoking immediately and also to help smokers who need to cut down their cigarette use before stopping.

This pack contains 210 pieces of coated, sugar free, mint flavour chewing gum, each containing 2mg nicotine. Nicorette patches are also available.

Nicorette Cools Lozenge

Dissolves to relieve cravings and nicotine withdrawal symptoms for smokers of more than 20 cigarettes a day who are giving up smoking.

Nicorette Inhalators

Nicorette Inhalator is for the treatment of nicotine dependence and for the relief of withdrawal symptoms associated with smoking cessation.

Nicorette Inhalator is one of a group of medicines called nicotine replacement therapy. It is used to relieve the cravings for nicotine which people get when they try to stop smoking, and to progressively lessen them. Inhalators replace the hand to mouth action of a cigarette and help to relieve cravings.

Nicorette chewing gum and Nicorette Invispatch are also available.

Nicorette Invispatch

Nicorette Invisipatch is used to relieve withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke.

The Nicorette Invisipatch is a discreet, easy-to-use, once-a-day solution. It may be suitable for you if you are a regular smoker who smokes throughout the day. Nicorette chewing gum is also available.

Nicorette Micro Tab

Nicorette Microtab is used for relief of withdrawal symptoms during smoking cessation. Microtabs are sublingual (under the tongue) tablets that quickly dissolve.

Suitable for smokers able to stop abruptly and those wanting to cut down before stopping. If possible use in conjunction with a behaviour support programme.

Nicorette Nasal Spray

Nicorette Nasal Spray is for the rapid relief of nicotine withdrawal symptoms caused by giving up smoking.

Over the first few days of use you may experience some irritation in the nose leading to sneezing and watering eyes, so do not use while driving or operating machinery.

Nicorette QuickMist Mouthspray

Nicorette Quickmist is used for relief of nicotine withdrawal symptoms during smoking cessation.

Suitable for smokers wanting to stop abruptly, those wanting to cut down before stopping, and as a safer alternative to smoking for smokers and those around them.

NiQuitin Clear 24 Hour Patches

A clear skin patch delivers nicotine for 24 hours to help you give up smoking.