7 Steps to a Smoke-Free Life

American Lung Association's 7 Steps to a Smoke-Free Life

A proven plan for kicking the habit from the American Lung Association.

The American Lung Association′s award-winning Freedom From Smoking programme has helped hundreds of thousands of smokers stop. This straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life.

Also available for the Kindle.

Buy from