Books

How to Quit Smoking without Gaining Weight

How to Quit Smoking Without Gaining Weight, by the American Lung Association

Based on the American Lung Association’s smoking cessation program, this book offers expert advice on how to stop smoking in a healthy way that allows you to kick the habit without ruining your waistline. Includes meal plan suggestions, recipes, and snack ideas!

Also available for the Kindle.

Buy from Amazon.co.uk