Effective Birth Preparation Self Hypnosis

Effective Birth Preparation Self Hypnosis

The audiobook CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control, and to manage the level of pain during the birth. It gives you the opportunity to experience a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms.

The suggestions on the CD put in place specific triggers so that all the way through the birthing process you remain calm, relaxed and feeling in control.

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