Books

The Essential Eating Well Cookbook

The Essential Eating Well Cookbook, edited by Patsy Jamieson

A collection of more than 350 recipes from EatingWell: The Magazine of Food & Health. You will find clear, simple and often very quick recipes, complete with nutritional analyses.

The book also features a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans.

Buy from Amazon.co.uk