Yoga for You

Yoga for You, by Tara Fraser, book cover

This complete illustrated guide reflects some of the most important developments in modern yoga teaching, including:

More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special tips suggest how beginners can adapt the classic postures to make them easier to perform, while more experienced students are shown how to progress to more challenging asanas as they build up their skills.

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