Understanding Alcohol & Drinking Problems

36 million people in the UK are regular drinkers, 2 million are heavy drinkers, and 1 million Britons have, or have had, a serious drinking problem.

This book explains how alcohol can have a variety of harmful as well as pleasant effects. It gives guidance on how to change a drinking pattern and succeed whether by cutting down or abstaining from alcohol completely.

Understanding the effects and the pitfalls of dependence will give you a better relationship with alcohol.