Control Stress

Based on over twenty years of research, this book contains psychological techniques that will create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life to a place of peace, freedom from worry, and inner strength.

The book also comes with a hypnosis CD that will help you to re-programme your mind to control stress, build up your inner strength, and bring more joy, power and happiness to everything you do.

Effective Birth Preparation Self Hypnosis

The audiobook CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control, and to manage the level of pain during the birth. It gives you the opportunity to experience a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms.

The suggestions on the CD put in place specific triggers so that all the way through the birthing process you remain calm, relaxed and feeling in control.

I Can Make You Sleep

Paul McKenna has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

This book also comes with a hypnosis CD that re-sets your body’s natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep and have energy to achieve what you want and improve your overall of quality of your life.