BMA Guide to Sport Injuries

Your one-stop manual for the treatment and prevention of sports injuries, produced in collaboration with the British Medical Association.

This is the first fully-illustrated sports injury manual, ensuring reliable, up-to-date information. It includes a directory of all common sports injuries, outlining causes, symptoms and diagnoses.

Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, coaches and trainers.

Centrum Performance multivitamin

Centrum Performance is a comprehensive daily multivitamin with mineral supplement specially formulated for highly active people, like sportsmen and women, to support an energised lifestyle.

HypaCool Instant Cold Ice Pack

HypaCool Instant Cold Ice Packs are a quick, easy, and mess free way of providing cold treatment during the acute stages of injury. No need to place in the freezer and ideal for emergency pitch-side use.

Koolpak Reusable Hot and Cold Pack

The Reusable Hot & Cold Pack is perfect for the continuous treatment of an injury at home where you have access to a microwave or freezer. The pack is ideal for treating a wide range of injuries — including sprained ankle and other sprains and strains — and they last longer than a standard instant hot or cold pack.

Use warmth for effective relief from muscular and joint aches and pains and cold for reducing swelling and inflammation.

The pack will remain flexible at low temperatures. Simply keep the pack in the freezer to use cold or heat in the microwave to use hot. Reusable. Pack size 16×28cm.